What is Kripalu Yoga?

Kripalu Yoga is a transformational practice that embraces & builds awareness to the mind, body & spirit through non-judgmental compassionate self-awareness.
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Kripalu means compassion or receptive form of grace.
Yoga means yoke or union & refers to the physical & spiritual practice of uniting mind, body & spirit.

Why practice Kripalu Yoga?

For your Body...

• Stretch & Tone Muscles
  
• Release Chronic Tension
  
• De-Stress & Refresh

For your Mind...

• Calm restless thoughts
  
• Cultivate concentration
  
• Support mental clarity & focus

For your Spirit...

• Encourage self-acceptance
  
• Honor inner wisdom
  
• Invite deep peace
  

In addition, practicing Kripalu Yoga regularly can provide a number of other health and wellness related benefits such as.

• Reductions of cortisol levels
• Increases in flexibility & range of motion
• Stimulation of the immune system
• Enhancement of ones state of well being
• Reduction of constipation
• Increase of blood flow
• Increased dopamine & serotonin levels
• Induces relaxation
• Increases & improvement of lymphatic fluid flow & drainage
• Reduction of depression